Hang the Witch!: 20 Tips for a Great Meditation
Via Hang the Witch!
1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.
2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.
3) Stretch first
Loss of Memories
I did this because i get really frustrated at how bad my memory is and forgetting things gets me in a lot of trouble sometimes. I’m hoping anyone who has a bad memory can relate to this painting.
i can totally relate.
When you were a kid.
And you heard the ice cream truck drive past your house.
